LET'S
GET Stronger
Mark Grimm - Weightlifting, Crossfit, Powerbuilding, Lifestyle Coach
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Anna Homak- Powerlifting Coach, Bodybuilding, and Lifestyle coach
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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Services available
CrossFit
-Basic crossfit movements
-Gymnastic movements
-Weightlifting movements in crossfit workouts
-Progressions through skill movements
-Mobility emphasis to help movements
-Competition programming
Olympic Weightlifting
-Basic weightlifting movements
-Progressions through all lifts
-Mobility emphasis to help form
-Competition programming
-Accessory movement to help with main lifts
Powerlifting
-Basic Powerlifting movements
-Correctional exercises to fix form
-Accessory skills to improve lifts
-Mobility emphasis to help form
-Competition programming
Online Coaching Service
Online Coaching in Olympic Weightlifting is $85 per Month
​Includes:
-Weekly Workout programs
-Videos critiques
-Weekly phone conversation to go over the week
with Diet - $120.00 per month
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Olympic Weightlifting Competition In Person Coaching $130 p/m
Includes:
-Weekly workout
-Video Critique
-Weekly communications
-Once a week 30 minutes in person session
-Availability to attend the event to make the competition process smoother (Locally)
with Diet - $150.00 per month
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Online Powerlifting/ Powerbuilding coaching is $75 per Month
-Progressive training programs
--Videos critiques
--Weekly communications
--Availability to attend the event to make the competition process smoother (Locally)
with diet-$110
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Bodybuilding Online Coaching 4 week $400.00, 8 weeks $700, 12 weeks $1000.00
-Custom Diets
-Custom workout programs
-Video Critique
-Weekly Check ins
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Lifestyle Online Coaching $ 60 a month:
-Custom Diets (Flexible eating Macros or meals plans)
-Weekly Check ins-WhatsApp
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Lifestyle Online Coaching with workouts $ 120 a month:
-Custom Diets (Flexible eating Macros or meals plans)
-Weekly Check ins-
-Custom workout programs
-Video Critique-WhatsApp
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Certifications and Experience
Level 1 CrossFit- March 2014
Conjugate (Powerlifting Crossfit)- March 2014
USAW Sports Performance Coaching - November 2016
Illumine Winter Open (2/13/16 ) 94kg weight class – 4th place
Uncharted Spring Barbell Bash (4/10/16)-85kg weight class- 2nd place
Westchester Barbell Coalition “Athletes Warehouse” (11/6/2016) -85kg weight class- 1st place
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Palm Beach Open February 3rd, 2018 -1st Place 85kg Class and Overall Best Lifter
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Iron Games Open 2018 -1st place 85kg
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Memorial Day Open 2018 -1st place 85kg
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Memorial Day Open 2019 -1st place 96kg
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​Palm Beach Open 2019 - 1st place 89kg
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Jacked Classic 2019 -2nd place 89kg
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ABOUT ME
MARK
GRIMM
Hello my name is Mark Grimm,
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I have been involved in the fitness world for over 10 years. I have done a wide variety: I started off with doing bodybuilding; feeling like it wasn’t for me I changed my dedication towards Strongman training. It was throughout my strongman training that I became involved with CrossFit training. While training in CrossFit I decided to get certified in L-1, so I am able to teach others the beauty of the sport. In 3 years of training in CrossiFt I have competed in many individual and team CrossFit competitions. During my CrossFit coaching career I have met my current weightlifting coach who introduced me to the Olympic weightlifting. After spending many months working with Gera Vishnitsky, who was a former Russian Olympic weightlifting team member. I fell in love with the sport of weightlifting. I started to embrace this different style of training, and started understanding the beauty of the sport and began my career as an Olympic Weightlifter and received my Olympic weightlifting certification. Traveling through the Midwest in my career I had the opportunity to train and learn from not only my coach but also some of the best lifter and coaches. Learning from some of these amazing coaches I decided to start teaching others the benefit of Olympic Weightlifting. As an Olympic weightlifter competitor I have competed in 2 different competitions in 2 different weight classes. After making the transition to weightlifting I decided to expand my education as a coach. I became certified in not only USAW sport performance but also in Powerlifting. As a coach I have worked with a wide variety of clients from competitors to people looking to just get in shape. I have coached 5 athletes in Weightlifting and have also programmed for a handful of crossfit athlete’s to help compliment their training. Through these coaching and lifting opportunities I have realized the love and my true passion in Olympic weightlifting. It is a type of training that has changed my way of looking at training. With my experience with crossfit I can’t wait to show you how this new type of training can help further your crossfit and weightlifting goals.
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ABOUT ME
Anna
Homak
Bodybuilding NPC
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May 31st, 2014 NPC LI Championship (NY)
Bikini Division open A class -7th place
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April 7th, 2015 NPC Steve Stone NY Metropolitan Championship
WPD Open Class A-6th place out
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June 11th, 2017 South Jersey Championship
Figure Class B open- 1st Place
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July 13, 2018 Southern States (FL)
Figure Class A open- 3rd Place
Figure Masters over 35- 2nd Place
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November 16th, 2018 Nationals Championship
Figure Class B- Second call outs
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USAPL Drug Free Powerlifting Meets
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February 19, 2017 Murder of Crows Open
63kg Class Open- 1st Place and Overall Best Lifter
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June 3rd, 2017 NJ State Championship
63kg Class Open-2nd place
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January 13th 2018 Boynton Barbell Center Championship
63kg Class Open-2nd Place
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May 12, 2018 State Florida Championship
63 kg Class Open-2nd Place
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April 6th, 2019 State Florida Championship
72 kg class Open-1st Place
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USA Olympic Weightlifting
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Jacked Classic 2019
64kg Class Master division- 1st place (National Qualification)
Open Division-3rd place (National Qualification)
MARK GRIMM
WEIGHTLIFTING COACH